Six week Foundations course
Tuesday April 8 2025
A Six Week Journey to strength, stability & flexibility
This course is designed for beginners and those returning to practice, looking to build a strong foundation in traditional hatha yoga. Through structured and progressive learning, you will develop strength, flexibility, and body awareness while deepening your understanding of breath and alignment.
Build a Strong Foundation for Your Yoga Journey
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Learn the fundamentals of Ghatastha Yoga
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Improve strength, flexibility & alignment
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Develop correct
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breathing techniques
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Personalised guidance & hands-on adjustments
What's included?
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Weekly 75 minute classes (final class is 90 min)
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Progressive learning - each session builds on the last
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Key asanas, breathwork & alignment principles
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Optional homework for deeper understanding
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Q & A and take-home materials
Cost: $200
Early Bird: $180 Valid until 1 April
Enter code Early Bird to receive discounted price
Whatever you do, yoga will help you do it better!
Yoga for health, vitality & joy
Whatever you do, yoga will help you do it better! Whether it be sports, dancing, body building, gardening, working or playing, yoga will help you do it better!
Ambrosial Yoga believes we are all capable of achieving anything. Yoga gives us all the skills required to thrive in life. Injury prevention, recovery and self-healing are the main focus of Ambrosial Yoga. We all possess the capacity for cultivating good health, vitality and wellbeing.
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Ambrosial Yoga uses The Ghatastha Yoga Method, Dragon Gate Chi Gong, breathing exercises, meditation and diet together with other traditional methods to cultivate health and wellbeing.
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Ambrosial Yoga is suitable for anyone and everyone, regardless of age, ability or current state of health.
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Private lessons are the best way to experience the full benefits of Ambrosial Yoga, particularly if you have specific needs. Casual classes are a great introduction to the foundation practices of Ambrosial Yoga
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Ambrosial yoga teaches yoga in high schools, dance schools and corporate venues.
Please get in touch for
more information.