Dragon Gate Chi Gong

Dragon Gate Chi Gong consists of gentle movement and breath based exercises.

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Qigong is a powerful and effective tool for preventing illness and improving health. It strengthens and balances the whole body, including the organs and the immune system. It helps to calm the mind so the practitioner can find a balanced, relaxed and harmonious state more easily and more often.   

Chi Gong is accessible and suitable for young and old and is especially beneficial for older people and those with less or limited movement.  Chi Gong is incredibly beneficial for those recovering from illness or surgery.

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After practicing Dragon Gate Chi Gong you can expect to feel full of exuberance and energy, your general sense of wellbeing will increase and you will sleep better.