While we encourage regular attendees to bring their own mats for comfort and hygiene, we provide high-quality mats for those without one.

While it is important to stay hydrated, we don't recommend drinking during the class if possible. Of course if you are very thirsty then you should have a drink, however drinking water during a yoga practice will stimulate the digestive process and interrupt physics of the practice. It will also mean there is water in your belly which may be uncomfortable in some asanas. It is recommended to stay hydrated before and after class so you don't need to drink during the class.

We recommend that you avoid eating a heavy meal at least 2-3 hours before your class. However, if you need a light snack to maintain your energy levels, consider something small and easily digestible like a piece of fruit about 30-60 minutes before your session.

Eating too much too close to your yoga practice can make you feel uncomfortable and hinder your movements.

No, you do not need to be flexible to attend a yoga class at Ambrosial Yoga. Our wholistic approach to yoga is designed to cater to all styles and abilities, whether you are a beginner or have been practicing for years. Yoga is about improving your flexibility, strength, and mental well-being over time, and our experienced instructors will guide you through the process at your own pace. Join any of our classes and experience the benefits of yoga without concern for your initial flexibility level.

Yes, you can attend any of our sessions even if you have an injury! At Ambrosial Yoga, all our classes are designed to meet the needs of our students, including those with injuries. Our instructors are skilled at providing modifications and guidance to ensure you practice safely. For more in-depth help, we offer an Injury Recovery Group Session where you can receive specific assistance and advice tailored to your particular injury. This specialised session will help you manage your recovery while still enjoying the benefits of yoga.

At Ambrosial Yoga, we offer both Group Personal Tuition and Private Sessions to accommodate different needs and preferences of our clients. Group Personal Tuition involves small groups, typically ranging from 3 to 8 participants. This type of session allows for personalised attention within a group setting, encouraging mutual support and collective energy, while still focusing on individual progression and tailored feedback from the instructor. On the other hand, a Private Session is a one-on-one experience. This format is ideal for those seeking highly individualised instruction tailored specifically to their personal goals, physical condition, and experience level. Private Sessions allow for in-depth adjustments, personalized plans, and a pace that matches the individual’s unique needs. Whether you are a beginner looking to build confidence or an experienced practitioner aiming to refine your practice, Private Sessions offer an exclusive and focused approach to your yoga journey. Both options reflect Ambrosial Yoga's commitment to holistic wellness and adaptability to all styles and abilities, ensuring every client can find the perfect fit for their practice.

Booking a casual class at Ambrosial Yoga is simple and convenient. You can secure your spot in a session that fits your schedule by following these steps: 1. **Visit our Website:** Go to [www.ambrosialyoga.com](http://www.ambrosialyoga.com) and navigate to the "Classes" section. 2. **Browse the Schedule:** Explore our comprehensive class timetable to find a session that suits your preferred style, time, and ability level. 3. **Select Your Class:** Click on the desired class to view more details, including the instructor, duration, and any specific requirements. 4. **Book Online:** Use our easy online booking system to reserve your spot. You'll need to create an account if you don't already have one, which will allow you to manage your bookings and receive important updates from us. 5. **Payment:** Complete the booking process by paying for the class. We accept various payment methods for your convenience. 6. **Confirmation:** After your payment is processed, you'll receive an email confirmation with all the details you need, including the class location, time, and what to bring.

Alternatively, you are most welcome to call or email us and we will book you in for your desired class.

If you have any questions or need assistance, please do not hesitate to contact us at info@ambrosialyoga.com or call us at 0400 846 551.

Booking a private session at Ambrosial Yoga is simple and convenient. To arrange your first private session, you can call txt us at 0400 846 551 or send an email to info@ambrosialyoga.com.

Whether you're new to yoga or an experienced practitioner, we look forward to guiding you on your yoga journey.