Yoga Fundamentals

Service Description

Are you new to yoga and looking for the perfect place to start? At Ambrosial Yoga, our Ghatastha Yoga for Beginners class is designed to welcome you into the world of yoga with ease and confidence. Ghatastha Yoga is a unique and progressive system that meets you at your level, making it accessible for everyone, regardless of fitness or prior experience. In our Beginners class, we guide you through the first four grades of the Ghatastha Yoga system. Each grade is carefully structured to build your strength, flexibility, and understanding of yoga step by step. You’ll start with a gentle warm-up, where we focus on opening the body by moving the spine in all directions—forwards, backwards, sideways, twisting, and spiralling. From there, you’ll move into standing poses that establish a strong foundation, followed by floor poses that deepen your practice. Every class concludes with a restorative Shavasana, leaving you feeling refreshed and centred. Join us at Ambrosial Yoga and discover how Ghatastha Yoga can transform your body and mind. Whether you’re looking to build strength, increase flexibility, or simply find a moment of peace in your day, this class is the perfect starting point. Let’s begin this journey together